Until recently the advice for those with arthritic hips was to wait as long as possible before...
Author - Contributor
10 Things I Wish I Could Tell My 18-year-old Self
By Katy Kozee In a previous post I wrote about some of the ways I was actually wiser at 18 than I...
Welcome to sixty – the view from here is bright
At first glance, there are few evident advantages to being middle aged. Arthritis sets in and...
Surviving menopause; 10 tips to get you through
Sandra is on the other side of menopause and has kindly shared her tips for surviving the journey
Winter swimming: an exquisite madness
by Gill Paul When you immerse yourself in water of 2 degrees C, the trick is to breathe out. A long...